Gaza swimmers seek solace in the sea amid ongoing conflict and blockade

Along the shoreline of Gaza City, the sea has become a sanctuary for dozens of Palestinians who gather each morning to swim, seeking both physical renewal and a mental respite from the strains of conflict. Against the backdrop of Israeli naval vessels patrolling the coast, residents—from young men to the elderly—enter the chilly winter waters to exercise and find moments of simple joy.

Creating Positivity Amid Devastation

Mohammed Mahra, a swimming coach, leads training sessions at the water’s edge as the sun rises. He told Anadolu that nearly everyone in Gaza has endured loss, displacement, and hunger, but he and his group are determined to create hope. “We insist on restoring vitality and positive energy on the seashore, which has borne witness to the tragedies and pain that befell Gaza,” Mahra said. He described their swimming as an act of defiance, carried out without basic equipment because, as he noted, “The occupation destroyed everything.”

Physical and Emotional Relief

Swimmers say the practice offers important health and psychological benefits. Anwar Hashisho, a trainee in his fifties who recovered from a stroke, explained that winter swimming boosts immunity, stimulates circulation, and helps release frustration accumulated during years of war. Another swimmer, Mohammed Farhat, called the sea “the only outlet Gaza’s residents have to ease the burdens and pressures of life.” He expressed hope that one day he might represent Palestine in international competitions.

Context of Continued Violence

These moments of solace unfold near Israeli gunboats that regularly fire toward fishermen and have occasionally injured swimmers. According to Gaza’s Health Ministry, at least 581 Palestinians have been killed and over 1,553 wounded since a ceasefire took effect in October 2025. The preceding two-year Israeli military campaign resulted in more than 72,000 fatalities, over 171,000 injuries, and the widespread destruction of civilian infrastructure across the strip.